Featuring a stainless steel design, the Venu® 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 10 days of battery life. Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness.

Product features:

• Smaller-sized smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 10 days of battery life gives a more complete picture of your health
• Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, BodyBattery™ energy monitoring and more
• Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more
• The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more
• Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact your sleep, stress and HRV
• Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility and more
• Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics
• Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more when paired with your smartphone
• ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
• Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body
• Enjoy connectivity features, including music for phone-free listening and Garmin Pay™ contactless payments that allow you to leave your cash and cards at home (with a supported bank)
• Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts, various animated workouts specific to wheelchair users

Contents:

• 1 x Venu 4 - 41 mm
• 1 x Charging/data cable
• Documentation