The Buddy Check prompts you to call someone and check on their mental health. The purpose is to remind you that you are not alone, to remind you when times are tough that you are part of a community that cares. The bracelet is simple, but the impact is tremendous! Please go check on your buddies, let them know you are thinking of them. The most courageous thing you can do is ask for help. This bracelet encourages you to start that tough conversation. This stack includes 3 rope bracelets that are tough, flexible, and get softer over time. A perfect match for any activity, indoors or out. Adjustable construction fit's nearly everyone.