Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

Key Features

• Solar Charging
• Get unlimited Battery Life in smartwatch mode with Solar Charging.
• Rugged Design
• Explore confidently with a Rugged Design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.
• Built-in Flashlight
• See and be seen with a Built-in Flashlight, featuring variable intensities and an alternate red light.
• 24/7 Health And Wellness Monitoring
• Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
• Smart Notifications
• Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
• Multi-band GPS With SATIQ
• Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing Battery Life.

Health & Wellness Features

• Daily Movements
• Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
• HRV Status
• Gain a deeper understanding of your overall health through heart rate variability while you sleep4.
• Wrist-based Heart Rate
• Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.
• Stress Tracking
• Find out if you’re having a calm, balanced or stressful day.
• Morning Report
• Receive an overview of your sleep recovery, daily calendar, HRV Status and more as soon as you wake up. You can even customize your report to show what you want to see.
• Health Snapshot
• Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Pulse Ox Sensor
• Track your blood oxygen saturation while you’re awake or asleep3.
• Mindful Breathing
• Start a breathwork activity to track your stress and Respiration.
• Respiration
• See how you’re breathing throughout the day and night.
• Hydration
• Log your daily fluid intake as a reminder to stay hydrated.
• Fitness Age
• Estimate how fit you are compared to your actual age.
• Nap Detection
• Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
• Women’s Health Tracking
• Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Activity Tracking Features

• Built-in Sports Apps
• Track activities, including cycling, open-water swimming, strength training and more.
• Garmin Coach
• Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
• Workout Creation
• Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
• Intensity Minutes
• Track your moderate and vigorous activity minutes.
• VO2 Max
• See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• Altitude And Heat Acclimation
• See how you’re holding up to the current elevation or heat based on your health metrics.
• HIIT Workouts
• Track your HIIT Workouts, including AMRAP, EMOM, Tabata or custom workouts.
• Daily Suggested Workouts
• View your entire week of Daily Suggested Workouts, which adapt after every run or ride.
• Recovery Time
• Know how long you should recover before your next high-effort workout based on your latest training.

Connection Features

• Garmin Connect
• See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
• Garmin Messenger™ App
• Communicate via two-way text messaging5 on your wrist.
• Smart Notifications
• Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
• Garmin Pay™ Contactless Payments
• Breeze through checkout lines or transit systems with participating providers.
• Safety And Tracking Features
• If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.
• Connect IQ™ Store
• Add watch faces, data fields and apps to your paired watch.
• Livetrack Feature
• Friends and family can follow your real-time location6 and view preplanned courses.
• ABC Sensors
• Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• Garmin Share
• Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.